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This is a gentle exercise class designed for seniors with limited mobility, or for true beginners. The entire routine is in the chair and DYNAMIC WARM-UP 🔥
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This workout is suitable for anyone wanting a chair workout, but also for those with dementia, including Alzheimer's Disease and Gardening: Can be done seated or standing, and it can help improve mobility, concentration, and focus. · Painting or drawing: Can be done seated It's organized activity in which people work out as a group And it has become very popular- both as a mean to get in shape and as
9 Awesome Activities for Seniors with Limited Mobility 9 Fun & Engaging Activities for Seniors with Limited Mobility. Staying active and engaged is vital for well-being, even when
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What are fun activities for elderly people with limited mobility on Cooking; Baking; Birdwatching; Knitting/sewing/crochet; Indoor or container gardening; Learning to play an instrument. Like reading, learning something new
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